Step 4: Transform
“Health is a state of complete harmony of the body, mind and spirit.”
Step 4, Transform, is more about transforming your mind than anything. Really tuning into how you’re feeling, the changes you’ve experienced, and how to incorporate your healthy habits into your life long term.
Dining Out Guide
8 tips to staying on track while dining out
Staying on Track While Traveling
How to stay healthy while traveling
Weekend Warrior
Staying on track over the weekend.
Meal Plans
Deeper Dive Topics
Circadian Rhythm
Vitamin D
Hormone Balancing
Weekly Challenges
“It's not what we do once in a while that shapes our lives, but what we do consistently.”
Remember to only view one week at a time so you can master each challenge before moving on to the next.
Weekly Check In!
STOP! Before you move forward, please fill out this survey. You can use this weekly but, at the very least, submit at the end of each phase.