Step 3: Establish
“Create healthy habits, not restrictions.”
Step 3, Establish, is all about solidifying those healthy habits and deepening your knowledge so you can take everything you've learned with you!
Food Labels
A quick guide to reading labels & easy shopping
Reintegration
How and when to reintegrate the elimination foods.
Week 5-8 Recipes
View your weekly recipes here.
Deeper Dive Topics
Herbs
Exercise
Cravings
Fiber
Weekly Challenges
“You can’t control everything in your life but, you can control what you put in your body.”
Remember to only view one week at a time so you can master each challenge before moving on to the next.
Weekly Check In!
STOP! Before you move forward, please fill out this survey. You can use this weekly but, at the very least, submit at the end of each phase.